Design the protocol you would recommend to someone like you, combining nutrition, exercise, sleep and mental training. Compete against others over 10 weeks, measured by validated cognitive tests, and let the data speak for itself on reveal day.
Most cognitive enhancement claims are anecdote dressed as evidence. Optimize your cognitive performance — sustained attention, processing speed, episodic and working memory. Measured by validated neuropsychological tests. Repeated weekly.
VO2max is one of the strongest predictors of longevity and all-cause mortality in healthy adults. Optimize your cardiorespiratory fitness with your own protocol. No wearable required. A running app and 12 minutes is all the equipment you need.
Randomised controlled trials are one of the most powerful tools ever invented for understanding what works at a population level on average.
But nobody is the average. When it comes to multi-domain lifestyle interventions, science reaches its limits — and your own lived experience becomes the most honest data available.
The Protocol Games is a structured community experiment, born to close this gap. We are not running a clinical trial. Instead, we're something the clinical trial can't be: a structured record of what real people actually tried, and what happened, helping you design, measure and own your evidence.
Choose from the available Games, whichever aligns with your personal motivation. After creating an account, complete the system mapping so others can know you and your context better.
What you're adding, removing, or changing be it nutrition, exercise, sleep, or certain restrictions. Make it realistic, reasonable for the goal and replicable for others to follow.
You get one session each to familiarize yourself with the tests that measure your cognitive abilities. After this, complete the whole test until the deadline and make your participation official.
Compete against yourself and others in custom leagues. Complete your weekly tests and talk about your experience. Don't give up even if the improvement is not immediate, the whole world is watching!
After the last check-in, complete the final test. Your overall improvement from baseline is revealed along with your place in the rankings. Best improvement wins. Most spliced protocol wins. Most pioneering design wins.